Exercise and Nutrition designed for you and your lifestyle. There is not a one size fits all approach to health and my job is to make you operate and function at your absolute best.
A dance workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility. We own the dance floor while alternating between low and high-intensity moves set to rhythms such as Hip-hop, Soca,Cumbia, Dancehall, Merengue and much more.
A low-impact cardio workout on a stationary exercise bike. We pedal through various drills such as climbs, jumps and sprints to improve muscle endurance and strength. Each songs will motivate you to break away from your comfort zone and ride.
Hi and Welcome to the Pilates Reformation- I am excited you are here!
Here is my why-
I was a former ballet dancer turned Pilates teacher turned studio owner. I owned a beautiful space in the heart of the Marina in San Francisco, CA. When covid hit I had to make the unfortunate decision to close and like most of us turn my business to an online platform. After taking some time off I realized that I wanted to make my program accessible to everyone and for everyone, the brick and mortar business model was no longer for me.
What I am bringing to you-
With my Masters in Rehabilitation Science and Research you are going to have content devoted entirely to working on those aches, pains and injuries you might have.
Every workout is going to be labeled for level and speed. I want you to be able to challenge you but keep you safe. There will always be modifications and variations to make sure you feel confident.
Lastly, let's work on the inside and make sure you have tons of energy, your brain is firing on all cylinders and you feel strong through healthy amazing food.
Kaitlyn
Institute Of Integrative Nutrition
MS in Rehabilitation Science and Research
Corrective Exercise Specialist
STOTT Pilates Certified